The popularity of the keto diet has grown massively in the past few years. In fact, a couple of years ago in 2020, ‘keto’ was the most-Googled term related to food (it was searched over 25 million times!)
Due to the increased popularity of the high-fat, low-carb keto diet, big names in the weight-loss industry have brought out products to fit this lifestyle.
SlimFast is one of the most well-known brands for weight-loss products, known for its high-protein meal replacements. Recently, SlimFast released its range of keto-friendly snacks, including the Keto Fat Bombs.
We decided to try these Keto Fat Bombs for ourselves and give you our honest review, so here it is! Read on to find out what we really thought about SlimFast’s Keto Fat Bombs and whether you should get some for yourself!
What Are SlimFast Keto Fat Bombs?
If you’ve never heard the term ‘fat bomb’, you might be wondering what SlimFast’s Keto Fat Bombs actually are.
Basically, a keto fat bomb is a snack-sized cup containing keto-friendly fats. The cup itself is made of a chocolate-flavored icing, which is also totally keto-friendly from a nutritional perspective.
The purpose of the Keto Fat Bombs from SlimFast is that it allows you to snack easily on the go without compomising your keto diet. The average chocolate bar, while it does contain a lot of fat, isn’t suitable for a strict keto diet because it also contains too many carbs, which is why chocolate is typically limited to very dark varieties containing 70% or more cocoa solids for those trying to remain in a state of ketosis.
On the other hand, the Keto Fat Bombs by SlimFast taste like rich milk, white, or dark chocolate (depending on your chosen flavor) without the excess carbs.
Meanwhile, the filling also contains plenty of healthy fats to ensure that your body keeps burning fat throughout the day, so you get a quick and tasty snack without having to worry about exceeding your carb limit.
All of this sounds great on paper, which is why we decided to try SlimFast’s Keto Fat Bombs outselves. But what was our experience really like? Keep reading to find out.
SlimFast Keto Fat Bombs: The Nutritional Stats
If you’re invested in the keto diet, the first thing you probably want to know about any item of food is its nutritional value, specifically the ratio of fat to carbs and protein.
Here’s what you need to know about the SlimFast Keto Fat Bombs’ nutritionals:
Each Keto Fat Bomb from SlimFast contains 8 grams of fat, mainly from coconut oil, which is impressive considering that each cup weighs just 17 grams.
Also included in every Keto Fat Bomb are 8 grams of carbohydrates – but remember, the average person has roughly 40 to 50 grams of carbohydrates to play with each day on keto, so that’s still less than ⅕ of your daily carb intake. Another great thing about these keto cups is that none of the carbs come from fat, and 4 grams (50%) come from dietary fiber.
There’s 1 gram of protein in each Keto Fat Bomb, so you still have the vast majority of your protein allowance left after your snack, and at just 10 mg of sodium and 5 mg of cholesterol, you’re not in any danger of exceeding your limits for these nutrients either.
One Keto Fat Bomb from SlimFast also provides you with 6% of your daily iron intake and 6% of your Vitamin D. You also get 2% of your calcium, but there’s no potassium in this snack so you will need to make sure that you get enough potassium in your diet either through your main meals or supplements.
With just 90 calories per fat bomb, this is a snack that you can easily fit into your daily calorie allowance even if you’re eating for weight loss.
Other Dietary Information
Now that you have the main statistics for the nutrional content of SlimFast’s Keto Fat Bombs, you may also want to know where these slimming snacks stand in terms of dietary requirements and limitations.
First of all, it’s important to note that the SlimFast Keto Fat Bombs are not suitable for vegans because they contain milk, so if your diet is both keto and plant-based, these unfortunately will not be the snacks for you.
With that being said, the Keto Fat Bombs from SlimFast are gluten-free, so if you have an intolerance to gluten, you can enjoy these tasty snacks with absolutely no worries.
However, these snacks are processed in a factory which also processes wheat products as well as eggs and tree nuts, so if you have a severe allergy to any of these foods, you may need to be cautious.
There’s no added sugar, artificial sweeteners, or artificial colors in the recipe for these Keto Fat Bombs. This is ideal for the keto diet because you obviously don’t want too much sugar, but if artificial ingredients are also a concern for you, you’ll be relieved to hear that you won’t need to worry about this while snacking on these keto cups.
Keto Fat Bomb Flavors
One thing we loved about the SlimFast Keto Fat Bombs is that they come in a variety of flavors, which is great because it means there’s something to suit every palate.
The classic flavor is peanut butter chocolate, and there’s also a caramel nuts and chocolate flavor. However, if you don’t like or are allergic to nuts, there are plenty of other flavors for you to enjoy.
For example, if you prefer white chocolate flavors to dark or milk chocolate, you should try the iced lemon drop flavor, which is light and citrusy. Alternatively, there’s also mint chocolate, caramel chocolate, and coconut cream dark chocolate.
Personally, we loved all the flavors, but our favorites were the peanut butter and lemon flavors. We actually recommend getting a couple of boxes in different flavors to make sure you always have a keto-friendly snack that matches the flavors you’re craving at the moment.
Packaging And Storage
We found the packaging for the SlimFast Keto Fat Bombs really practical and convenient. The cups come packaged in a cardboard box which is fairly compact so it won’t take up too much space in your pantry.
In addition to not being too bulky for easy storage, inside the box, each Keto Fat Bomb is individually packaged.
Now, it’s important to note that this definitely isn’t the best from an environmental perspective, especially since the foil wrappers are not recyclable. Therefore, if you’re making a conscious effort to minimize waste and lower your carbon footprint, these snacks may not be what you’re looking for.
However, we have to say that the individual wrapping is so convenient when it comes to enjoying your keto-friendly snacks throughout the day. You can just grab one as you run out the door for work in the morning and keep it in your bag until snack time rather than having to bring the whole box, find an alternative container, or limit your snacking to when you’re in the house.
Keto Fat Bomb Box Prices
So, as you can see, there are plenty of reasons to pick up a box of SlimFast Keto Fat Bombs. However, the deciding factor for a new purchase for many of us is pricing, so how much will a box of SlimFast Keto Fat Bombs set you back?
A box of 14 keto fat bomb cups costs $13.99, so we’re talking about roughly (just under) $1 per cup. That’s a fairly reasonable price considering that you get 14 servings (a 2-week supply if you have just one per day), each containing both important macro and micronutrients.
Overview: Pros And Cons
Pros
- 8 grams of fat per cup – Keto-friendly
- Only 8 grams of carbs – Low in carbohydrates
- Provides 6% of daily iron and Vitamin D – Essential micronutrients
- Gluten-free – Celiac-friendly
- Potential wheat, egg and tree nut contamination – May not be suitable for severe allergy sufferers
- $13.99 per box – Reasonably priced
- Conveniently packaged – Easy to store and eat on the go
- 6 different flavors – Versatile
Cons
- Contains no potassium – Not nutritionally complete
- Not suitable for vegans – Contains milk
- Individually wrapped – Not the most eco-friendly packaging
Final Thoughts
If you’re following the keto diet and are looking for a snack that contains plenty of healthy fat, not too many carbs, and other important nutrients, the Keto Fat Bombs from SlimFast are a great choice.
Available in 6 delicious flavors, these snack cups will curb your sweet cravings without leading to excess carb consumption. They’re gluten-free and don’t contain added sugar or artificial sweeteners and colors, but they’re not vegan and they are processed in a factory that also handles wheat, tree nuts and eggs, so they might not be suitable if you have severe allergies.
These snacks are affordably priced and conveniently packaged, although the individual wrapping isn’t the most eco-friendly choice.
Ultimately, the nutritional content and flavor combinations of the SlimFast Keto Fat Bombs makes for the perfect keto-friendly snack.
