Intermittent fasting and the keto diet can be a powerful combination for achieving weight loss, better blood sugar control, and increased cognitive function. On their own, each of these dietary…
We all love our coffee, it wakes us up in the morning, it’s great to catch up with a friend over, and it perks us up when we start to…
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If you're considering trying the keto diet, you need to know how intermittent fasting can accelerate weight loss by reducing stored fat. Intermittent fasting on a ketogenic diet has become…
You're hungry but don't want to get out of ketosis. How can you find low net carbs (or zero carbs) that will be a delicious keto snack to tide you…
The keto diet is one of the most popular diets today, with many people touting its benefits to help shed a few pounds and improve overall health. The diet consists…
There’s no denying that the ketogenic diet, also known as keto, has been proven to have benefits for weight loss. There’s even research to suggest that eating keto can be…
You know the score - you’ve decided to give your health a kick up the backside it needed, so you’re eating healthy and exercising once again. In theory and practice,…
A keto diet requires a very low carb intake, so having to reconsider most of your food options, even the side dips is necessary. Salsa is one of the most…
Following the keto diet means cutting back on carbs so that you’re consuming less than 50 grams per day. Since sugars are carbohydrates, that means lowering your sugar intake, too. …
Low-carb diets have been used for centuries by people looking to lose weight and treat certain conditions, such as diabetes and epilepsy. When carbs are cut from the diet, your…