You’re hungry but don’t want to get out of ketosis. How can you find low net carbs (or zero carbs) that will be a delicious keto snack to tide you over until it’s time for your main meal.
How Does the Keto Diet Work?
Keto is a high-fat, low-carb way of eating focusing on replacing carbohydrates with healthy fats and proteins. The goal of the diet is to put and keep your body into a state of ketosis, where it burns fat as the main energy source instead of glucose. To accomplish this, you must drastically reduce your intake of carbohydrates and replace them with healthy fats like avocado, nut butters, olive oil, nuts and seeds. You also need to increase your intake of protein from lean sources such as poultry, fish and eggs. This helps ensure your body has all the essential nutrients it needs for optimal health.
Bonus tip – if you eat a high fat low carb snack, it won’t mess with your IF. But it really needs to be close to zero carbs rather than looking at grams of net carbs.
In this blog post, we explore the best keto-friendly snacks at a grocery store that make it easy to stick with your healthy routine. From fruits, vegetables and proteins to easier finds like cheese and chips – we’ll tell you all the best things to look out for when searching for real food items in the aisles of any supermarket. Cut down on time spent researching which products contain what kind of fats, let us lead the way! Get ready for all your favorite delicious low carb recipes without having to hunt through each section of every store near by. Let’s dive in now!
Quick List of Snack Ideas
Let’s do a quick list and then we’ll dive deep into areas of keto snacks for you to explore.
- Tuna, Salmon or Chicken “Snack” Packs
- Beef Jerky (0g Net Carbs)
- Seaweed Snacks
- Cheese Crisps (1-2g Net Carbs)
- Cheese (0-3g Net Carbs)
- Pork Rinds (0g Net Carbs)
- Pickles (0-1g Net Carbs)
- Hard Boiled Eggs (1g Net Carb)
- Keto Ice Cream (3g Net Carbs)
- Keto Granola Bars (3g Net Carbs)
- Nut Butters (1-3g Net Carbs)
- Keto Snack Mix (2-5g Net Carbs)
- Keto Chocolate Chip Cookies (1g Net Carbs)
- Deli Meats (0-1g Net Carbs)
- Baked Avocado Chips (2g Net Carbs)
- Kale Chips with Parmesan (4g Net Carbs)
- Keto Peanut Butter Cookies (2g Net Carb)
- Keto Tortilla Chips (2g Net Carbs)
- Keto Crackers (2-3g Net Carbs)
- French Onion Dip (3g Net Carbs)
- Bacon Asparagus Bites (2g Net Carbs)
- Quick Keto Bites
- Keto Cookie Dough (1g Net Carb)
- Keto Nacho Cheese Crisps (1g Net Carb)
- Store-bought Keto Bread (0-4g Net Carbs)
- Keto Bread Recipe (1g Net Carb)
Introducing Keto-Friendly Options in Grocery Stores – What You Need to Know
With the rise of the ketogenic diet, it’s no surprise that many grocery stores are now offering keto-friendly options. But what exactly does that mean? Essentially, these options are carefully curated to fit within the guidelines of the high-fat, low-carb diet that’s gaining popularity. From nutrient-packed produce to carb-free snacks and beverages, grocery stores are catering to the needs of those following the keto lifestyle. However, it’s important to read labels carefully and understand the macronutrient breakdown of these foods, as not all “keto-friendly” options are created equal. With a little bit of knowledge and some careful label-reading, you can find the perfect grocery store options for your keto diet.
Healthy Fats for the Keto Diet – Nuts, Seeds, and Avocados
If you’re following a keto diet, incorporating healthy fats is essential for meeting your daily nutritional requirements. Fortunately, there are plenty of grocery store options that fit the bill, including nuts, seeds, and avocados. Nuts such as almonds, macadamia nuts, and walnuts are great choices as they provide high amounts of healthy monounsaturated and polyunsaturated fats. Chia seeds and flax seeds are also keto-friendly choices that are rich in heart-healthy omega-3 fatty acids. And let’s not forget about avocados, which are packed with fiber, potassium, and healthy fats. Incorporating these grocery store options into your keto diet is not only easy but delicious too!
High-Protein Options for a Keto Diet – Cottage Cheese, Greek Yogurt, and Tuna
A Keto diet is all about consuming high amounts of fat and protein with minimal carbohydrates. This eating plan has been gaining popularity because of its promising results in terms of weight loss and better overall health. With various foods to choose from, it is essential to have healthy options that will help you achieve your desired outcome. Cottage cheese, Greek yogurt, and tuna are three excellent high-protein options that can satisfy your hunger while keeping you in ketosis.
They are not just packed with protein, but they also have low or no carbohydrates, which is vital to avoid sugar. So whether you are looking for a quick snack or a full meal, these three protein-rich foods are the perfect addition to your Keto diet.
Low-Carb Vegetables That Are Perfect for Keto Diets – Spinach, Broccoli, and Cauliflower
If you’re following a keto diet, you’re probably always on the lookout for low-carb vegetables that pack a nutritious punch. Luckily, spinach, broccoli, and cauliflower are versatile veggies that can be enjoyed in a variety of delicious ways. Whether you prefer your veggies raw, steamed, or sautéed, these three options are sure to satisfy your cravings.
The best part? They are all perfect for single servings, so you can easily add them to your meals without worrying about portions. So why not try a spinach and feta salad, roasted broccoli with parmesan, or mashed cauliflower for your next meal? Your taste buds and your body will thank you.
Low-Carb Fruits You Can Enjoy on a Keto Diet – Berries, Melon, and Apples
Eating healthy doesn’t mean that you have to avoid fruits altogether when you’re on a low-carb, keto diet. In fact, there are plenty of deliciously sweet options that you can still enjoy without completely ruining your diet. Some of the best low-carb fruits include berries, melons, and apples. And the best part?
You can even find pre-cut options at your local grocery store, making it even easier to stay on track with your health goals. So the next time you’re craving something sweet, be sure to reach for one of these tasty and keto-friendly fruits instead.
Convenient Snacks for On-The-Go – Dark Chocolate Chips, Almonds, and Coconut Flakes
In today’s fast-paced world, finding convenient snacks for on-the-go can be a bit of a challenge. That’s where bulk bins come in handy. From dark chocolate chips to almonds and coconut flakes, bulk bins offer a wide variety of healthy snack options that you can easily grab and take with you. These snacks are not only delicious but also packed with nutrients, making them the perfect pick-me-up during a busy day. So next time you’re in a rush, skip the vending machine and head straight for the bulk bins. Your taste buds and your body will thank you.
From healthy fats like nuts, avocados, and seeds to high-protein options like cottage cheese and tuna, there are many keto-friendly items you can find at your grocery store. Low-carb vegetables such as spinach, broccoli, and cauliflower add bulk to your meals, while low-carb fruits such as berries, melon, and apples complete the meal options. For quick and easy snacks when time is short or you’re on the go dark chocolate chips, almonds and coconut flakes are excellent choices. With all these convenient grocery store options available you don’t have to worry about sacrificing flavor for a keto diet. All that’s left now is to decide which of these delicious food options will become your favorite go-to snack.
What’s your favorite on-the-go keto snack? Share it in the comments section below so others can get inspired!