Keto diets have been around for a while, but they are becoming more popular than ever before. The ketogenic diet has become very trendy in recent years because it can be an effective way of losing weight and improving overall health.
If you’re interested in switching over to a keto diet or you’ve been following it for some time and are looking to add some variety to your recipes – you might currently be wondering whether, or not, blue cheese dressing is keto-friendly or not.
Below, we are going to be answering that question. So, keep on reading!
Is Blue Cheese Dressing Keto?
Blue cheese dressing has been a favorite of many people for years, and it’s no wonder why! It’s creamy, tangy, and delicious. But did you ever think that this classic salad topping could be considered as part of your low-carb lifestyle?
Well, we have some good news for you — yes, blue cheese dressing can actually be on your ketogenic diet plan. Blue cheese itself is even suitable for the keto diet!
Just make sure that the kind that you are using doesn’t contain too much saturated fat. So, you can eat blue cheese dressing if you are following a keto diet, as long as you are careful with which blue cheese dressing you choose.
When you are in ketosis, your body will start to burn fat rather than carbohydrates for energy. This means that you won’t experience any cravings for carbs like breads, pasta, rice, potatoes, or sweets because these foods contain high amounts of carbohydrates.
Instead, you’ll feel full after eating just 3 small meals per day. You may also lose weight since your body will use its stored fat for energy instead of relying on glucose from food.
In fact, there are several ways to enjoy blue cheese dressing without worrying about its effects on your health. Here are three options that you should try if you’re looking forward to enjoying this popular salad dressing on your keto diet:
Make Your Own Salad Dressings
You don’t necessarily have to buy ready made dressings when making salads at home. If you want to make your own dressing, simply mix together olive oil, vinegar, mustard, salt, pepper, and sugar until well combined. Then add in your desired amount of crumbled blue cheese. Mix thoroughly before using.
Add Blue Cheese To Other Salads
If you love blue cheese but aren’t fond of the taste of the dressing itself, then you might want to consider adding it to other dishes. For example, you can sprinkle blue cheese over green beans or broccoli, or even put it inside chicken tenders. The possibilities are endless!
Use Low Carb Foods As A Substitute
If you really want to avoid consuming too many carbs while still having access to your favorite salad dressing, then you can always substitute it with low carb alternatives. Try replacing regular blue cheese salad dressing with a homemade, low fat alternative.
Or you can opt for nonfat Greek yogurt mixed with some blue cheese. These options are sure to satisfy your craving for blue cheese dressing without compromising your keto diet plan.
How Does The Keto Diet Work?
Keto is a low-carb diet plan that has gained popularity over the last decade. The idea behind the ketogenic diet is to get into a state called ketosis, where your body burns fat instead of carbs for energy. This means that you’ll have fewer cravings for sugary foods and snacks.
Keto is a high fat, moderate protein, low carbohydrate diet. It was originally designed to treat epilepsy in children. Nowadays, it’s also being used to manage diabetes, heart disease, obesity, cancer, Alzheimer’s disease, and other health conditions.
A ketogenic diet is a very effective way to lose weight. In fact, studies show that it helps reduce appetite, increase satiety, and improve mood. It also improves insulin sensitivity and reduces inflammation.
As such, many people use it as an easy-to-follow, safe, and healthy alternative to a traditional low-carbohydrate diet.
The ketogenic diet works by reducing carbohydrates to about 5% or less of daily calories while increasing fats to 70%-80%. Fatty acids are burned preferentially to glucose, producing ketones which can be converted back into fuel (in the liver) when needed.
Ketone bodies pass from the blood through most tissues and provide an alternative source of energy for cells. In turn, the keto diet has been proven to be a very healthy alternative to regular dieting.
What Are Some Foods That Can’t Be Eaten On A Keto Diet?
If you are planning on switching over to a keto diet, then it’s important to keep in mind that there are a variety of different foods that aren’t allowed to be consumed on a keto diet. This includes foods such as :
- Dairy products like milk, cream, butter, ice cream, yogurt, etc.
- Certain breads, pastas, cereals, crackers, chips, etc.
- Certain legumes like beans, peas, lentils, etc.
- Sugar-sweetened drinks like soda, juice, sweet tea, etc.
- Alcoholic beverages
- Starchy vegetables like potatoes, corn, winter squash, etc.
The main reason you cannot consume these types of food on a keto diet is that they contain ingredients that will spike your blood sugar levels. When you start a keto diet, you want to make sure that you stay in ketosis, otherwise known as burning fat for energy.
If you don’t stay in ketosis, then you may experience a weakened efficacy rate of the keto diet that you are following.
There we have it! To wrap up all that we have talked you through above, blue cheese dressing is indeed keto friendly.
However, to be on the safe side, if you are planning on purchasing your blue cheese dressing from the store, we recommend that you thoroughly read through the ingredients list so that you can gain a better understanding of whether, or not, the blue cheese dressing that you have is keto friendly.
Thank you for reading!