Best Keto Butter
Whether you’re already following the keto diet or have been looking into it online, you probably already know that in order to be considered keto-friendly, foods must be high in…
Is Soy Sauce Keto?
Soy sauce is a popular seasoning used in many dishes. It’s a staple in Asian cuisine but is it suitable for a keto-friendly diet? Although soy sauce isn’t carb-free, some…
Is Tapioca Flour Keto?
If you’re on the keto diet and also love to cook or bake, one of the biggest obstacles you’ve probably come across is finding a keto-friendly flour substitute. As you…
Is Mustard Keto?
If you’re a big fan of mustard, but you want to try out the ketogenic diet, then before you begin, you really ought to find out if mustard is keto-friendly.…
What Happens If You Don’t Eat Enough Fat on Keto?
The keto diet is a diet that has become incredibly popular in recent years. This diet has proven results and a wide variety of benefits, so there really is no…
How To Cook Keto Smoked Turkey Wings
Like any white meat, turkey is really good for you, and when cooked right, it can be incredibly tasty, if not downright moreish, too. Personally, I just love smoked turkey…
Is Coconut Water Keto?
If you are following a keto diet, then you are probably always looking for new and exciting things that you can eat and drink without breaking your diet. One thing…
Is Spam Keto?
Keto dieters often find themselves asking what they can eat in order to sustain their state of ketosis, the state where the body primarily burns fats rather than the glucose…
Can Panko Be Used On Keto?
People on keto diets often find themselves asking what they can- or can’t- eat whilst on keto. It’s understandable, really. A huge number of the foods that most people take…
Is Okra Keto?
Contrary to popular belief, the keto diet is not meat-exclusive! It’s a common myth that vegetables are off-limits when you’re on the keto diet, however, this is simply not true!…