When it comes to maintaining a healthy digestive system, improving the health of your bowel and guy, and encouraging the growth of healthy bacteria, there is no better addition to your diet than inulin powder.
Derived from soaking chicory roots, this is a powerful prebiotic that offers a host of advantages to your body, health and overall wellbeing.
From boosting the levels of good bacteria – important for creating fatty acids and vitamins within the stomach – to diversifying the microbiome of the gut, inulin powder is an underrated powerhouse.
While we can extract a certain amount of inulin from our everyday diets, many of us are still lacking the quantities needed to enjoy real benefits – and this is where inulin powder comes in.
Choosing the right product can be a challenge, however – especially if you are still new to prebiotics and supplements. This is a crowded market, with a lot of options to choose from, and it is only natural that you may feel overwhelmed by the array of choices.
Fortunately for you, we have done the hard work, put in the research, and come up with the best inulin powders on the market, as well as the ultimate guide to choosing the best option for you. All you have to do is kick back, relax, and start enjoying the benefits of this powerful daily supplement.
Micro Ingredients are a brand well known for their quality prebiotics and supplements, and this organic inulin powder is no exception.
The powder is totally soluble, making it easy to add to your morning coffee, shake, water or juice, and is designed to help promote digestion, improve the health of your gut and colon, and nourish and encourage the beneficial gut bacteria that so many of us are lacking.
One of the main perks of this powder is that there is nothing added – it is sold and consumed in a totally natural state, with no unwanted additives, fillers, preservatives, GMOs, soy, artificial colors or flavors and no gluten.
It is also vegan friendly, and so makes the ideal pick for a huge range of individuals.
The lack of flavor is a real bonus here – it is super easy to add a simple scoop of powder – using the helpful scoop provided – to your chosen beverage, and you can rest assured that there will be no negative effects or unpleasant aftertaste which can sometimes occur with powdered supplements.
Instead, the powder will dissolve completely, leaving no trace, allowing you to enjoy all of the nutritional benefits without any discomfort.
The powdered form of the prebiotic also allows for faster absorption and higher concentrations each time, with less risk of stomach upsets or reactions.
- Soluble and easy to dissolve – making it super easy to add to coffee, shakes, smoothies and water
- Natural and free from additives – ideal for a range of individuals
- No flavor – easy to add to liquid
- Organic and free from GMOs – enjoy your powder while still helping the planet
- Scoop included for easy, efficient measures
- No ingredients list – may be an issue for those with allergies
If you are looking for an inulin powder that breaks things down to basics, and does exactly what it says on the tin, then this option from “It’s Just” is an ideal option.
This inulin fiber is derived directly from the chicory root, allowing you to gain all of the health benefits and advantages straight from the source, without having to worry about any extra sugars, additives or preservatives – these are all commonly added to “healthy” products, and can negate some of the benefits of improving the health and quality of your lifestyle.
Fortunately, this is not something you will need to worry about with this powder; the focus is on harnessing and using the natural power of chicory root to promote healthy bowel function, improve digestive health and slow the rate of digestion.
This, in turn, allows sugar to be released gradually throughout the day, reducing the chances of a “spike” in your blood sugar, and keeping levels healthy and even.
As an added bonus, this is a powder with no calories, and which can also help with appetite control; you will feel full for longer, reducing the risk of snacking and grabbing unhealthy foods which can result in weight gain.
This reduced rate of digestion also allows the body more time to absorb essential vitamins and minerals, including magnesium and calcium.
- Tin can be resealed – helping to keep the contents fresh for longer, and increasing the longevity of the product
- Can help with weight management by helping you feel full and satisfied for longer
- Totally natural – free from any unwanted additives or preservatives
- Increases absorption of vitamins and minerals for boosted overall health
- Keeps blood sugar stable to reduce crashes and spikes
- Can cause additional flatulence in the early stages of use
While chicory root is often touted as the best option and source for inulin powder, agave is another popular option, especially if you are adding your powder to another food or drink.
This agave inulin powder from “Z Natural Foods” is created from pure blue tequilana weber agave, and harvested from 100% organic sources for the highest quality end product.
This is a powder that is full of fiber, and so ideal if you are struggling to obtain and absorb enough fiber as part of your everyday diet, while still boosting your overall immune system and feeling of wellbeing.
Agave has the added bonus of containing saponins – these boast anti-inflammatory properties, and can offer a boost to your immune system and help your body run at its full potential.
The overall tase of agave inulin is a little sweeter than the chicory root options, though this is unlikely to be very noticeable unless you are actively looking for it.
The sweeter taste is more appealing to some consumers, and also makes it easier to add the powder to baked goods, smoothies and even water for a more appealing taste – perfect if you are not a fan of plain water.
One of the main appeals of this powder for many fans is the emphasis on natural composition; the inulin is extracted from the blue agave plant using a specialist enzymatic process, designed to ensure that only the purest and highest quality powder is obtained.
No additives or extras are added following this process, and this allows you to enjoy your inulin powder in the purest possible form.
- Slightly sweeter taste than chicory inulin – this can make it more appealing for those with a sweet tooth
- Agave offers anti-inflammatory benefits, and can help to boost your immune system and keep you healthy
- Improve gut health and support intestinal wellbeing – this is important for general health and fitness
- Extracted from the source for a pure, quality end product
- No additives or preservatives, reducing the risk of unwanted reactions or side effects
- May be a little too sweet for some users
Once again, NBF are a popular brand with a strong reputation in the world of pro and prebiotics, health and supplements, and they have proven that they have earned their great reputation with this quality inulin powder.
Sourced from natural Mexican agave, there is a real focus on providing plenty of fiber, and an emphasis on the benefits for overall digestion and the health and wellbeing of your gut and bowel.
The main ingredient is harvested in Mexico, and is certified as totally organic by the USDA certification and regulatory boards, allowing you to rest assured that you are enjoying a product that is as close to the natural source as possible, and which is free from gluten – it also has the added bonus of being kosher, and so suitable for a wide-ranging audience.
There is no added sugar – good news for your teeth – but the natural agave has a sweet taste that is sure to appeal to those who enjoy a little flavor in their daily water or smoothie.
The powder is soluble enough to be mixed into hot and cold drinks quickly and easily, and it also tastes amazing when added to baked goods, desserts to other recipes – the sweeter taste means that you can really get creative.
This has another bonus – the glycemic index of the product is low, and this means that the powder can work very well as an alternative to traditional cane sugar, allowing diabetics to enjoy a sweet treat without any risk to their health!
- Sweeter taste is appealing to those with a sweet tooth – making it easier to absorb and enjoy
- Can be used in a range of drinks and even desserts and sweet treats
- Low glycemic index makes it perfect for diabetics, and a great alternative to cane sugar
- Package is resealable, helping things to stay fresh for longer
- Derived from organic Mexican agave
- The sweetness is likely to be quite an acquired taste, and not for everyone.
As many health and fitness fans for their all-time favorite brand in terms of supplements and prebiotics, there is a high chance that it will not take long for Anthony’s to be mentioned!
They are known for a wide range of quality products, and the rave reviews across the market are something to take serious notice of – especially when there are so many inulin powders to choose from.
This organic powder is no exception; the product boasts USDA certification, asserting its status as a totally natural, fully tested product, and this is good news for those who prefer to keep their diet as clean as possible.
There are no GMOs or gluten, and the powder has been confirmed to be totally suitable for those with a wide range of dietary preferences and requirements, including Keto diets, Paleo diets and vegan diets.
The lack of artificial colors, flavors, fillers or additives all tie in with what we have come to expect from the Anthony’s brand; pure, quality supplements and prebiotics, designed to enhance and support overall health and wellbeing.
The inulin powder itself is derived from quality organic Jerusalem artichokes – a substance that is naturally packed with inulin – and this offers a great alternative to those who may find chicory or agave unsuitable for their diet and needs.
The powder is fully dissolvable in a number of liquids, and is great for reducing cholesterol, increasing fullness, and boosting and aiding digestion.
- No artificial fillers, additives or colors – helps to keep things as natural as possible
- Derives from Jerusalem artichokes for a healthy alternative inulin source
- USDA certified organic and natural – ideal for keeping your diet clean
- Ideal for Keto, Paleo and Vegan diets
- Provider has a strong reputation for added peace of mind
- Bag can be tricky to reseal, resulting in waste
Another option for fans of inulin derived from Jerusalem artichokes, this is a powder that is packed with good fiber to help your body stay functional and healthy for longer.
Carlyle has a strong history of producing quality products that are dedicated to health and wellness, and their strong reputation for excellence has prevailed for over 40 years – ideal if this is your first foray into inulin powder, and you are keen to ensure that you invest in a reputable option!
As with many of Carlyle’s offerings, this is a powder that is free from any GMO or gluten, and which is totally suitable for vegans and vegetarians.
All you have to do is drop a teaspoon of powder into your morning coffee, shake, smoothie or juice, and enjoy the benefits.
One of the main advantages of this option is the focus on natural processes at all times; this starts with the quality, organic artichokes that are used to create the powder, and continues through the extraction process, right up to the final packaging.
An emphasis on preserving the natural benefits is present at every stage, allowing you to enjoy a real commitment to excellence, and reassurance that you are enjoying the best possible quality with every spoonful.
You can also ensure that your investment lasts for as long as possible thanks to the inclusion of a resealable packet!
- Made from organic Jerusalem artichokes for an alternative source of inulin
- Free from gluten, animal products of GMOs for a healthy and versatile powder
- No strong taste, making it perfect to add to drinks
- Produced by a reputable company with a strong reputation in the industry – offering you added peace of mind
- Focus on natural, organic processes at every stage – helping you to eat “clean and green”.
- Some users report a mild sweet taste – this could be an issue depending on your preferences
KOS places a lot of emphasis on the healing power of nature, and this commitment is clear with this quality organic inulin solution.
There is a real focus on boosting the efficiency of your gut and digestive system, offering a quality source of soluble fiber that is designed to ensure that any by-products of the digestive process are encouraged to continue moving through the gut, and ensuring that your bowel movements are regular and healthy.
This, combined with the encouragement of healthy bacteria growth in the digestive system, is a one-way ticket to helping you feel healthier, more satisfied, and with the reassurance that everything in your body is working just as it should.
Regular inulin helps to boost the immune system and enhance the positive presence in your gut – this means that any unwanted germs or potential enemies are quickly dispatched, helping you to stave off illness or viruses with greater ease and efficiency.
KOS inulin is also known for reducing inflammation and irritation in the gut, and this can be pivotal in alleviating discomfort, pain and bloating which can have a seriously detrimental impact on your overall health, wellbeing and wider life.
As an added bonus, this is a powder with the potential to help you lose weight in a safe, healthy and efficient manner, thanks to its ability to curb and control your appetite. This helps you to feel full and happy – rather than hungry and grumpy – without the temptation to reach for snacks.
- Great for reducing inflammation in the gut – this can alleviate pain and discomfort
- Helps keep bowel movements regular and healthy for boosted overall well being and comfort
- Encourages growth of good gut bacteria to help enhance your immune system
- Derived from natural, organic sources
- Improves the efficiency of your gut and overall digestive system for boosted health
- Can take a little more effort to dissolve properly
That Micro Ingredients have made our list twice is testament to the high quality of the brand, and the sterling reputation that they have successfully obtained in the health and wellness industry.
This organic inulin offering is made from 100% organic chicory root, and is ideal for helping to boost and support the health of your gut, colon and overall digestive system.
Chicory root is a type of fructan, oligofructose carbohydrate, and is amazing for boosting digestion – as well as offering a number of benefits for your heart!
Just a teaspoon of this quality organic inulin powder in your morning coffee, smoothie or refreshing glass of water will ensure that your day gets off to a healthy start, and has the added bonus of ensuring that you feel full and satisfied without having to overdo it on the breakfast.
Your body will also find it easier to absorb the water from your food – not only is this good news for your body and overall hydration levels, but it will also allow your digestive system to work more effectively, making it easier to pass waste products and reduce bloating and abdominal discomfort.
Micro Ingredients are also a brand known for their emphasis on all things natural, and this means that you can enjoy your inulin powder without worrying about soy, fillers, gluten, preservatives, additives, artificial sweeteners or flavors, artificial colors or GMO’s.
- Produced by a quality, respected brand to offer you complete peace of mind with every purchase
- No unwanted fillers or additives – allowing you to enjoy a pure, clean product without worry
- Derived from natural, organic chicory root
- Tasteless and easy to add to food and drink
- Easy to seal and reuse – this helps your product to stay fresh for longer
- Can be a little clumpy and lumpy
As the name suggests, this is a great way to enjoy your inulin powder in bulk, and so is a great option once you have already tried inulin powder, and know that it is a good choice to keep your body happy.
One of the perks of this powder is its ability to suppress hunger thanks to the high fiber content. In the simplest terms, fiber refers to the zero-calorie element of the carbohydrate which cannot be digested.
It helps to ensure that food is removed from our stomachs more slowly, offering a chance to feel more full and satisfied, and helping to reduce cravings and the temptation to snack – all useful attributes in helping individuals to lose weight, and keep it off in the long term.
Cholesterol absorption is also reduced, offering benefits for your wider health, and intestinal microbiota are boosted, allowing the carbohydrates you eat to be broken down into short chain fatty acids (known as SCFAs).
Digestive issues are eased and reduced, including pain and bloating, and the original source of the powder, chicory root, means that other vitamins and minerals such as calcium can also be absorbed more easily and directly.
- Bulk option – ideal for those who already know that inulin works for them
- Reduced cholesterol absorption offers a number of benefits beyond aiding digestion
- Reduces appetite – great for helping with weight loss
- Low in calories for use as part of a healthy diet
- No strong flavors – perfect for adding to drinks
- Does not dissolve as well in cold liquids
Make friends with good bacteria, and boost the overall health of your gut, bowels and body with this quality inulin powder from NOW.
The prebiotic is amazing at protecting and nourishing those all-important cells that line the colon, and help to maintain and promote high quality function throughout the intestinal tract – this is an area that is all too often overlooked when it comes to improving our general health and wellbeing.
NOW Supplements pride themselves on offering a natural, organic product that is free from GMOs and other unwanted additives, and the inclusion of the GMP certification means that you can rest assured that every step of the process has been managed, manufactured and approved by the highest quality control experts.
Another key advantage of the NOW Supplements inulin powder is the super low glycemic index – this allows you to enjoy the sweet flavor without a negative impact on your serum glucose levels; great news for anyone who is watching their sugar intake, wants to cut down on sweeteners and additives, and is looking to substitute healthier alternatives into their daily diet.
- Super low glycemic index makes this a great alternative to sugars and sweeteners, while still allowing you to satisfy that sweet tooth!
- No GMO’s or additives – you can enjoy a pure, organic product to nourish your body from the inside out.
- Stringent testing process at every step of production – only the highest quality products have a chance to hit the shelves.
- Boost gut health and aid digestion with a simple spoonful each day
- Works well with warm liquids, but not so much with ice-cold beverages
Now that we have taken a closer look at the best inulin powders on the market, you may be wondering how you go about choosing the very best option for your health and your body.
To help you make the right decision, we have put together the ultimate buyers guide to get you on the road to health in no time.
Do I Need Inulin Powder?
Before we go any further, you may be asking yourself whether it is necessary to add inulin powder to your diet – especially if you are not suffering from any pre-existing digestive issues.
In truth, all of us can enjoy a host of benefits from a daily dose of inulin powder – this plays a key role in ensuring that we get enough fiber in our diet, and helps to boost helpful gut bacteria, increase the number of beneficial enzymes in the digestive system, lose weight and manage your appetite, and reduce inflammation and irritation in the gut and bowels.
For many of us, getting enough fiber into our diets can be a challenge, and so a daily dose of inulin is useful in helping to keep things running smoothly and effectively.
What Are The Benefits of Inulin Powder?
We have discussed just how important regular inulin powder is, but you may be wondering just why this is so critical to good health? Some of the main benefits include:
- Improved, healthier digestion
- Relief from constipation or bowel issues
- Prevention of inflammatory bowel disease (IBS)
- Boosted immune system and a reduction in illness
- Reduced cholesterol
- Suppressed appetite and reduced risk of obesity
- Boosted energy levels
- Reduced depression and anxiety
- Reduced risk of colon disease
- Increased and more effective absorption of nutrients
How To Choose The Right Inulin Powder
Now that we have taken a little time to explore the benefits and the ways that a regular teaspoon of inulin can boost your overall health, it is time to take a closer look at the main factors you will need to consider when making your purchase.
Type Of Inulin
As we have seen from the products in our list, not all inulin powders are created equal. There are three main sources which tend to be the most popular: chicory root, Jerusalem artichoke, and agave.
Each has their own pros and cons, but as a general rule, chicory root is said to offer the more natural and significant benefits, largely due to the high nutritional value of the source ingredient.
With that said, it is worth noting that agave can be a great option for those who wish to enjoy a sweet treat, but who are trying to reduce their consumption of sugars and artificial sweeteners, including those suffering with diabetes.
Agave inulin tends to be a little sweeter than the other options, but negates the issue of taking on too much sugar, making it a great compromise.
Potency Of The Dose
When deciding between different powders, consider the potency of each option. According to experts, most individuals should aim for between 5g and 10g to boost digestive support – this can be hard to obtain in capsule form, and this is why powdered options tend to be popular.
When you are starting out, it is a good idea to start with a lower amount and then build up, as it may take your body a little while to get used to the inulin.
You should also take some time to research the reputation of the company that you are considering purchasing from.
Any manufacturer of dietary supplements is required to follow the good manufacturing practice regulations, and have regular testing and checks. Check for proof of this, as well as quality control – this can help to reassure you that you are purchasing a high quality, authentic product.
Frequently Asked Questions
What Is Inulin Powder?
Inulin powder is a prebiotic that is designed to help with promoting the growth of good bacteria in the gut, boosting the digestive system, and helping you to maintain good overall health and wellbeing.
It is derived from plant based sources, with chicory root, Jerusalem artichoke and agave usually the most popular.
Do I Need Inulin Powder If I Don’t Have Digestion Issues?
While inulin powder can be great at helping those suffering with digestive issues, it can also offer benefits to those without a diagnosed condition. Good digestive health is beneficial for weight loss, absorption of nutrients, and general wellbeing.
Does Inulin Powder Taste Of Anything?
In most cases, inulin powder is tasteless, making it easy to add to food and drink. Powders sourced from agave may give a slightly sweeter taste.
How Can I Take Inulin Powder?
Inulin powder can be easily stirred into hot and cold drinks, added to recipes, or used in baking.